You’re in Thailand; the perfect place to experience this cultural massage. (Some people get them every week).
But what are you letting yourself in for?
Continue reading to find out.
Thai massage or “Thai yoga massage” is a traditional healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures.
Originated in India, around 2,500 years ago, the physician to the Buddha, Shivago Komarpaj, is said to have created the Thai massage.
Most of the recorded history of Thai massage was lost in 1767 during the Burmese attack in Ayutthia. However, there were records that survived and were inscribed in the Sala Moh Nuat, a massage pavilion in Bangkok.
Since the origin, there are a combination of influences for Thai medicine from Chinese, Indian and Southeast Asian culture, making the Thai Massage what it is today.
First, you will be given a shirt and pants, then led to a changing room or bathroom. These are loose fitting, clean, and comfortable. So for a thai massage, you are fully clothes, unlike oil massage.
In a Thai massage the therapist uses a variety of different sequences of techniques on clients, who are either lying face up, lying face down, seated, or on their side.
There is constant body contact between the therapist and the client, but rather than rubbing on muscles, the body is compressed, pulled, stretched, and rocked.
The masseuses will use every part of their body in order to do this, including their thumbs, elbows, and knees. Some masseuses might even walk on you.
Thai massages certainly are not gentle. It is important to note that oftentimes, Thai massages can feel like unpleasant, if not painful experiences.
Usually, the masseuse will make it more or less intense depending on a person’s size and age.
Top Tip – “Jep” means “hurt” in Thai. So if the masseuses are making the massage too uncomfortable, this becomes and important word.
Thai massage is a therapeutic procedure that provides relaxation and restores healthy blood circulation. It also treats energy blockages, weak, dysfunctional organs, aches and pains, flexibility, paralysis, nerve problems and postural alignments, and many more. See below for more detail …
1. Lowers stress
Stress can negatively affect mental and physical health. Chronic, or long-lasting, stress can lead to serious illnesses, including depression and cardiovascular disease.
Thai massage uses gentle pressure and stretching techniques to relax the body, to relieve physical and emotional tension.
2. Boosts energy
Research has shown that Thai massage can increase people’s physical energy levels.
The Thai massage technique is based on the notion of energy lines, or Zen. Most practitioners believe that there are various Zen, or channels of energy, within the body. Over time you body can build up blockages.
These blockages reduce the flow of life energy, which results in stiffness, pain, and illness. Thai massage uses different techniques that either open or constrict different Zen to correct the flow of life energy.
3. Stimulates circulation
Thai massage can promote the circulation of both blood and lymph through the use of gentle stretches. These yoga-like stretches increase blood circulation, which fills the body’s tissues with oxygen. This helps promote cell growth and heart health.
They believe that this is because it improved blood circulation, which, in turn, stimulates the somatosensory system. This is a system that plays a major role in balance.
4. Improves range of motion
Thai massage incorporates yoga-like stretches to reduce stress and improve circulation. The gradual, gentle stretching will enhance the person’s flexibility over time, allowing a greater range of motion.
Thai massage may also improve the circulation of the fluid in the joints, or synovial fluid, which reduces friction between the joints. This can improve joint mobility and range of motion.
5. Thai massages are great for athletes
It works similarly as a sport massage, due to it being in the same style of this deep tissue massage/stretches. Thai massage also improves circulation, which brings more oxygen to muscles and other tissues. This may prevent injuries and improve the athlete’s ability to recover after intense training.
Thai massage prices will depend on you go.
Generally you will see them offered for around Thai massage for 300-400 thb ($9-12).
However resorts or high-end salons will charge 500 thb ($15) plus.
If your masseuse does a great job, it would be a lovely gesture to tip them, for their efforts. The massages are incredibly cheap, and these people’s jobs are simply exhausting.
Usually an hour, but if you body is really ache-y, you can differ to the 90 minutes.
This is a common miss-conception and only very few places offer this service.
To avoid any embarrassing encounters, do your research on the recommended ones.
As of 2018, of the 8,000 to 10,000 spa and massage shops in Thailand, only 4,228 are certified by the Health Ministry’s Department of Health Service Support (HSS).
Thai massages are a must in the Kingdom of the best! Dare to try?